Therapy memes because seasonal affective disorder is the big sad

It’s not uncommon for depression to hit like a pillowcase full of bricks during the holidays. It’s so common there’s even a name for it – seasonal affective disorderly or SAD. One of the best ways to work through the tough times is through therapy, and if you need help, please find a way to get it. I’m not a therapist, though, and I don’t pretend to be, so here are some time-wasting therapy memes to help you navigate your way through the big SAD!